The studio includes 2 Gyrotonic Tower machines and a Jumping-Stretch Board.
Pulley Tower GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.
Jumping-Stretch Board
Over 60 unique exercises can be performed, and it is highly multi functional and is fantastic for increasing pelvic mobility. It is advisable for clients to have worked on the GYROTONIC EXPANSION SYSTEM® prior to working on the jumping stretch board but not essential. It combines elements of gymnastics parallel bars, pulley systems and various sliding, rotating panels. A Gyrotonic class can be given on this machine alone or in combination with the Pulley Tower System.
"The GYROTONIC EXPANSION SYSTEM® combines Eastern principles with an imposing piece of equipment that makes the StairMaster look like a tricycle. The idea is to stretch and strengthen muscles and ligaments with minimal effort, relieving stiff necks, sore shoulders and stressed-out minds." - USA Today
