"In June I was invited to take a trial lesson - WOW! What a difference it has made in my life. I have fibromyalgia and suffer from constant pain. Through my workout routine with my personal trainer, I have seen a lessening of pain and a building of muscles that help me tremendously. What a staff of caring trainers - who know everyone by name." Kris Burns
"In the spring of 2009 I was diagnosed with an autoimmune disorder that severely affected my muscles. I had difficulty with many everyday functions such as climbing stairs, walking and sitting. The doctor pre-scribed medication to reduce the inflamma-tion and advised me to seek physical thera-py. After only a few months of Gyrotonic practice, I was amazed at how quickly my range of motion improved and that I had regained muscle tone. An added bonus was the in-crease in bone density despite being unable to take medication to prevent osteoporosis. After one year of Gyrotonic methodology I no longer take medication for the disorder and I have re-sumed all of my activities including tennis. The therapeutic benefits of the Gyrotonic system have been extraordinary for me and should be available as physical therapy for anyone with rheumatoid arthritis, neuro-muscular or orthopedic problems." Antonia (Tina) Forsthoefel, Ph.D. USC Dept. of Biological Sciences, retired
"GYROTONIC® methodology is an exceptional movement system. It teaches the student to find and understand the support for and functional relationship of the entire body. The body is then able to work as it is designed - as a functional whole. This is in contrast to other exercise systems, which look at the body as seperate isolated parts." Dr. Jill Sanders, Osteopath, NYC
"People who are sedentary will rediscover the joy of movement. Those who dedicate themselves to the practice of a sport, dance, or any other movement will benefit from this particular method."Dr. Ubaldo Garagiola, Surgeon, Specialist in Sports Medicine, Milano-Italy
"I believe that these coordinated movements have a beneficial prophylactic effect against low back weakness/pain, and that they can be successfully integrated into a physical rehabilitation program."Dr. Frank Moore, M.D., Neurologist, Mount Sinai Medical Center, NY
Magazines Testimonials
Looking for the next big thing in exercise? GYROTONIC® system of rotational exercises has already caught on with dancers, martial artists and physical rehab patients and celebrities. The movements promote flexibility, coordination and endurance - not strength alone. Forbes
Expands your range of motion and increases strength and flexibility without injury. Newsweek
GYROTONIC® exercises are helping dancers to enhance their turns, golfers to improve their swing, the injured to rehabilitate and ordinary women to reshape their bodies, getting stronger and leaner at the same time.Elle
The GYROTONIC EXPANSION SYSTEM® combines Eastern principles with an imposing piece of equipment that makes the StairMaster look like a tricycle. The idea is to stretch and strengthen muscles and ligaments with minimal effort, relieving stiff necks, sore shoulders and stressed-out minds. USA Today
GYROTONIC® methodology, the latest buzz in fitness, has hit pro tennis. It gets you to use the flowing spherical movements to exercise the shoulders and lower back. Tennis Magazine
GYROTONIC EXPANSION SYSTEM® offers more than 100 variations, most of them circular and 3 dimentional. Time Magazine
The moves work your big muscle groups as well as tendons and supporting muscles, resulting in stable joints and fewer injuries. Runner’s World
